Oral Care Practices To Have A Healthy Smile

Good oral health means you are free of any dental issues and infections. Having good oral health supports your overall health as well. Here are a few tips that will help you maintain good oral health:

• Brushing your teeth

Brushing your teeth twice daily with fluoride toothpaste will remove plaque and help prevent tooth decay and gum disease.

This routine is important for children and adults alike. So, teaching your children to brush their teeth daily can help them maintain excellent oral health as they age.

• Flossing

Flossing your teeth at least once daily is integral to good oral hygiene. It helps eliminate plaque and food particles from the areas between the teeth where your toothbrush can't reach. Thus, flossing not only helps to clean your teeth and keep your breath fresh but also prevents cavities.

• Using mouthwash

Brushing and flossing should be a part of your daily oral regimen, but mouthwash can be a helpful addition, too. Mouthwash can help get rid of bacteria and plaque buildup, as well as freshen your breath.

• Regular dental checkups

Regular dental checkups and teeth cleanings are very important for your oral health due to several reasons. During your regular dental visits, your dentist will carefully examine your teeth to look for signs of tooth decay, gum disease, or other issues. Early detection and treatment are critical for preventing more serious issues from developing.

Cleanings remove plaque and tartar buildup, which is key to preventing tooth decay and gum disease. Plaque and tartar buildup can cause your gums to bleed, become inflamed, or reddened. When your gums are healthy, they fit tightly around your teeth, creating a strong line of defense against decay.

• Eating a healthy diet

Eating plenty of fruits and vegetables is important for your oral health. Fruits and vegetables contain vitamins and minerals that can strengthen teeth. Besides, they are also high in water content which will help you stay hydrated and prevent dry mouth. 

• Quitting smoking

Smoking cigarettes or chewing tobacco can have serious negative effects on your oral health. If you smoke, the best thing you can do to yourself is to quit smoking. One great way to do this is to seek help from your doctor. If you are having trouble giving up this bad habit, your dentist may have suggestions for you.

• Avoid chewing on hard objects such as ice, fingernails, pens, etc.

Ice and hard candies can be damaging to your teeth. Not only can they chip and crack your teeth, but they can also break crowns, fillings, and other restorations. Even biting on a pencil eraser for 10 seconds can crack a tooth.

To learn more about our dental services, schedule an appointment with iSmile Dental Group Ohio. We are located at 1151 Bethel Road Suite #301, Columbus, OH 43220. Contact us at (614) 459-3229 or visit our website for more information.